Serge Fanfelle 19:43 row
4,124m
Meters
19:43.3
Time
2:23.4
Pace
231
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
February 08, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 4,124m | 2:23.4 | 119 | 707 | 28 | 107 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 98 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 107 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 112 |
| 19:43.3 | 1,017m | 2:19.2 | 130 | 745 | 30 | 112 |