Serge Fanfelle 12x1250m/1:00r row
15,000m
Meters
1:12:29.6
Time
2:24.9
Pace
835
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,656m |
| Overall Time | 1:24:29.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
February 15, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:29.6 | 15,000m | 2:24.9 | 115 | 695 | 28 | |
| 6:23.9 | 1,250m | 2:33.5 | 97 | 632 | 25 | 87 |
| 6:08.5 | 1,250m | 2:27.4 | 109 | 676 | 27 | 97 |
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 28 | 102 |
| 6:00.6 | 1,250m | 2:24.2 | 117 | 701 | 28 | 106 |
| 6:01.6 | 1,250m | 2:24.6 | 116 | 698 | 29 | 109 |
| 5:57.3 | 1,250m | 2:22.9 | 120 | 712 | 29 | 109 |
| 5:59.2 | 1,250m | 2:23.6 | 118 | 706 | 29 | 116 |
| 6:05.1 | 1,250m | 2:26.0 | 112 | 686 | 30 | 108 |
| 6:04.1 | 1,250m | 2:25.6 | 113 | 689 | 30 | 108 |
| 5:59.3 | 1,250m | 2:23.7 | 118 | 705 | 30 | 109 |
| 5:57.9 | 1,250m | 2:23.1 | 119 | 710 | 30 | 107 |
| 5:52.8 | 1,250m | 2:21.1 | 125 | 728 | 30 | 112 |
| r656m |