Serge Fanfelle 17:30 row
3,603m
Meters
17:30.1
Time
2:25.7
Pace
199
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
February 24, 2024 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.1 | 3,603m | 2:25.7 | 113 | 689 | 29 | 103 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 103 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 29 | 101 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 | 104 |
| 17:30.1 | 525m | 2:22.9 | 120 | 712 | 30 | 106 |