Serge Fanfelle 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
232
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 116 |
March 17, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 29 | 104 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 28 | 96 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 101 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 108 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 30 | 114 |
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