Serge Fanfelle 7x2000m/1:30r row
14,000m
Meters
1:10:18.7
Time
2:30.6
Pace
761
Calories
99
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,475m |
| Overall Time | 1:20:48.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 2006 |
| Drag Factor | 115 |
March 29, 2024 19:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:18.7 | 14,000m | 2:30.6 | 102 | 652 | 28 | 99 |
| 10:04.5 | 2,000m | 2:31.1 | 101 | 648 | 27 | 99 |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 28 | 101 |
| 9:53.8 | 2,000m | 2:28.4 | 107 | 668 | 29 | 103 |
| 9:57.4 | 2,000m | 2:29.3 | 105 | 661 | 29 | 103 |
| 9:51.2 | 2,000m | 2:27.8 | 108 | 673 | 30 | 104 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 29 | 96 |
| 10:26.7 | 2,000m | 2:36.6 | 91 | 613 | 29 | 88 |
| r475m |
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Workout Graph
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24000 mètres avec 1’30 de récup à allure modérée tous les 2000 mètres
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