Serge Fanfelle 7x2000m/1:30r row
14,000m
Meters
1:07:47.5
Time
2:25.2
Pace
783
Calories
108
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,164m |
| Overall Time | 1:18:17.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 30 |
| Stroke Count | 2032 |
| Drag Factor | 120 |
April 01, 2024 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:47.5 | 14,000m | 2:25.2 | 114 | 692 | 30 | 108 |
| 9:51.4 | 2,000m | 2:27.8 | 108 | 672 | 28 | 98 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 30 | 106 |
| 9:18.3 | 2,000m | 2:19.5 | 129 | 743 | 31 | 116 |
| 9:45.6 | 2,000m | 2:26.4 | 112 | 683 | 30 | 111 |
| 9:29.8 | 2,000m | 2:22.4 | 121 | 716 | 31 | 111 |
| 9:56.3 | 2,000m | 2:29.0 | 106 | 663 | 30 | 109 |
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 30 | 108 |
| r164m |
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Workout Graph
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