Serge Fanfelle 4x1500m/r row
6,000m
Meters
30:49.4
Time
2:34.1
Pace
327
Calories
101
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 6,018m |
| Overall Time | 30:49.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 110 |
April 15, 2024 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:49.4 | 6,000m | 2:34.1 | 96 | 629 | 28 | 101 |
| 8:26.0 | 1,500m | 2:48.6 | 73 | 551 | 25 | 93 |
| 7:22.3 | 1,500m | 2:27.4 | 109 | 675 | 29 | 101 |
| 7:12.4 | 1,500m | 2:24.1 | 117 | 702 | 30 | 104 |
| 7:48.7 | 1,500m | 2:36.2 | 92 | 615 | 28 | 106 |
| r18m |
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Workout Graph
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