Serge Fanfelle v15:00/1:30r...5 row
8,949m
Meters
45:00.0
Time
2:30.8
Pace
486
Calories
106
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,322m |
| Overall Time | 52:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1323 |
| Drag Factor | 113 |
April 15, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,949m | 2:30.8 | 102 | 650 | 29 | 106 | |
| 15:00.0 | 2,992m | 2:30.4 | 103 | 654 | 29 | 108 | |
| r: 1:30 | 40m | ||||||
| 12:00.0 | 2,426m | 2:28.3 | 107 | 668 | 30 | 108 | |
| r: 1:30 | 42m | ||||||
| 9:00.0 | 1,797m | 2:30.2 | 103 | 655 | 30 | 108 | |
| r: 1:30 | 34m | ||||||
| 6:00.0 | 1,149m | 2:36.6 | 91 | 613 | 29 | 99 | |
| r: 1:30 | 50m | ||||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 30 | 96 | |
| r: 1:30 | 207m | ||||||
| r373m |
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Workout Graph
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45:00/1:30r
Interval Variable
Decreasing time - increasing intensity.
15’ - 12’ - 9’ - 6’ - 3’ - rest 1:30’ between reps.
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