Serge Fanfelle v5:00/2:00r...4 row
4,260m
Meters
20:00.0
Time
2:20.8
Pace
242
Calories
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
February 08, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,260m | 2:20.8 | 125 | 731 | 29 | ||
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 | 113 | |
| r: 2:00 | 249m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 109 | |
| r: 2:00 | 232m | ||||||
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 30 | 113 | |
| r: 2:00 | 192m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 113 | |
| r: 2:00 | 222m | ||||||
| r895m |