Serge Fanfelle 2x2000m/1:00r row
4,000m
Meters
19:19.0
Time
2:24.8
Pace
223
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 21:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 30 |
| Drag Factor | 115 |
March 17, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000m | 2:24.8 | 115 | 696 | 30 | |
| 9:38.3 | 2,000m | 2:24.5 | 116 | 698 | 30 | 109 |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 30 | 109 |
| r48m |