Serge Fanfelle 19:52 row
4,002m
Meters
19:52.9
Time
2:29.0
Pace
218
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Drag Factor | 117 |
March 31, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.9 | 4,002m | 2:29.0 | 106 | 663 | 29 | 100 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 28 | 99 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 102 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 | 101 |
| 19:52.9 | 984m | 2:28.8 | 106 | 665 | 29 | 99 |