Serge Fanfelle 2x1500m/1:00r row
3,000m
Meters
15:23.1
Time
2:33.8
Pace
161
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,035m |
| Overall Time | 17:23.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 18, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.1 | 3,000m | 2:33.8 | 96 | 630 | 28 | |
| 7:49.5 | 1,500m | 2:36.5 | 91 | 614 | 28 | 96 |
| 7:33.6 | 1,500m | 2:31.2 | 101 | 648 | 29 | 102 |
| r35m |