Serge Fanfelle v1000m/1:00r...5 row
5,000m
Meters
23:59.7
Time
2:23.9
Pace
280
Calories
93
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 28:59.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 122 |
April 21, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.7 | 5,000m | 2:23.9 | 117 | 703 | 29 | 93 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 28 | 59 | |
| r: 1:00 | 31m | ||||||
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 29 | 98 | |
| r: 1:00 | 82m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 30 | 103 | |
| r: 1:00 | 83m | ||||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 29 | 104 | |
| r: 1:00 | 42m | ||||||
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 30 | 105 | |
| r: 1:00 | 47m | ||||||
| r285m |
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Workout Graph
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