Serge Fanfelle v20c/2:00r...5 row
5,410m
Meters
26:41.4
Time
2:28.0
Pace
300
Calories
99
Heart Rate
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,353m |
| Overall Time | 36:41.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 784 |
| Drag Factor | 122 |
April 21, 2024 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.4 | 5,410m | 2:28.0 | 108 | 671 | 29 | 99 | |
| 1:49.7 | 364m | 2:30.6 | 102 | 652 | 28 | 95 | |
| r: 2:00 | 287m | ||||||
| 3:35.2 | 724m | 2:28.6 | 107 | 666 | 29 | 99 | |
| r: 2:00 | 208m | ||||||
| 5:16.8 | 1,077m | 2:27.0 | 110 | 678 | 29 | 100 | |
| r: 2:00 | 152m | ||||||
| 7:00.4 | 1,434m | 2:26.5 | 111 | 682 | 29 | 103 | |
| r: 2:00 | 82m | ||||||
| 8:59.2 | 1,811m | 2:28.8 | 106 | 665 | 30 | 99 | |
| r: 2:00 | 214m | ||||||
| r943m |
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Workout Graph
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