Serge Fanfelle 3x15:00/1:00r row
9,105m
Meters
45:00.0
Time
2:28.2
Pace
501
Calories
100
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,273m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 1324 |
| Drag Factor | 120 |
April 23, 2024 18:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,105m | 2:28.2 | 107 | 669 | 29 | 100 |
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 29 | 99 |
| 15:00.0 | 3,059m | 2:27.1 | 110 | 678 | 30 | 101 |
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 30 | 102 |
| r168m |
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Workout Graph
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3 x 15 minutes/ 1 minute à allure modérée entre les intervalles
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