Serge Fanfelle v3:00/2:01r...5 row
3,095m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 4,237m |
| Overall Time | 25:18.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
April 23, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 30 | ||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 30 | 91 | |
| r: 2:01 | 295m | ||||||
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 30 | 100 | |
| r: 2:01 | 289m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 30 | 96 | |
| r: 2:00 | 91m | ||||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 31 | 101 | |
| r: 2:01 | 149m | ||||||
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 32 | 108 | |
| r: 2:15 | 318m | ||||||
| r1,142m |