Serge Fanfelle 18:54 row
3,928m
Meters
18:54.7
Time
2:24.4
Pace
220
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Drag Factor | 120 |
April 24, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 3,928m | 2:24.4 | 116 | 699 | 29 | 105 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 95 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 101 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 30 | 111 |
| 18:54.7 | 865m | 2:15.6 | 140 | 782 | 31 | 115 |