Serge Fanfelle v1000m/1:00r...5 row
5,000m
Meters
23:14.6
Time
2:19.4
Pace
286
Calories
111
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,322m |
| Overall Time | 28:14.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 103 |
April 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 30 | 111 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 30 | 109 | |
| r: 1:00 | 42m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | 108 | |
| r: 1:00 | 58m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 30 | 110 | |
| r: 1:00 | 62m | ||||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 31 | 113 | |
| r: 1:00 | 55m | ||||||
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 31 | 116 | |
| r: 1:00 | 105m | ||||||
| r322m |
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Workout Graph
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