Serge Fanfelle v25c/1:00r...5 row
2,223m
Meters
10:45.5
Time
2:25.1
Pace
125
Calories
100
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 15:45.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 328 |
| Drag Factor | 112 |
April 29, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.5 | 2,223m | 2:25.1 | 114 | 693 | 30 | 100 | |
| 2:15.3 | 453m | 2:29.3 | 105 | 661 | 30 | 100 | |
| r: 1:00 | 96m | ||||||
| 2:09.1 | 445m | 2:25.0 | 115 | 694 | 30 | 100 | |
| r: 1:00 | 103m | ||||||
| 2:07.9 | 443m | 2:24.3 | 116 | 700 | 30 | 100 | |
| r: 1:00 | 66m | ||||||
| 2:09.2 | 444m | 2:25.4 | 114 | 691 | 31 | 102 | |
| r: 1:00 | 90m | ||||||
| 2:04.0 | 438m | 2:21.5 | 123 | 724 | 31 | 102 | |
| r: 1:00 | 19m | ||||||
| r374m |
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Workout Graph
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