Serge Fanfelle 15000m row

15,000m

Meters

1:14:44.7

Time

2:29.4

Pace

819

Calories

104

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate28
Drag Factor109

May 01, 2024 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:44.7 15,000m 2:29.4 105 660 28 104
2:36.7 500m 2:36.7 91 613 27 91
2:27.1 1,000m 2:27.1 110 678 27 100
2:25.4 1,500m 2:25.4 114 691 28 102
2:22.3 2,000m 2:22.3 121 718 28 107
2:22.6 2,500m 2:22.6 121 715 29 108
2:20.5 3,000m 2:20.5 126 734 29 109
2:20.3 3,500m 2:20.3 127 736 29 111
2:46.1 4,000m 2:46.1 76 562 25 107
2:20.1 4,500m 2:20.1 127 738 30 112
2:20.2 5,000m 2:20.2 127 737 30 113
2:22.7 5,500m 2:22.7 120 714 29 110
2:42.9 6,000m 2:42.9 81 578 25 100
2:22.1 6,500m 2:22.1 122 719 30 111
2:21.1 7,000m 2:21.1 125 728 30 112
2:45.1 7,500m 2:45.1 78 567 26 101
2:20.8 8,000m 2:20.8 125 731 31 112
2:20.7 8,500m 2:20.7 126 732 30 111
2:21.3 9,000m 2:21.3 124 726 31 112
3:03.9 9,500m 3:03.9 56 493 24 95
2:27.4 10,000m 2:27.4 109 676 30 105
2:27.1 10,500m 2:27.1 110 678 31 105
2:25.4 11,000m 2:25.4 114 691 30 108
2:26.8 11,500m 2:26.8 111 680 31 105
2:27.6 12,000m 2:27.6 109 674 30 103
2:56.2 12,500m 2:56.2 64 520 26 102
2:25.1 13,000m 2:25.1 115 694 31 102
2:48.6 13,500m 2:48.6 73 551 27 94
2:27.5 14,000m 2:27.5 109 675 31 99
2:26.3 14,500m 2:26.3 112 684 31 99
2:24.9 15,000m 2:24.9 115 695 31 101