Serge Fanfelle 15000m row
15,000m
Meters
1:14:44.7
Time
2:29.4
Pace
819
Calories
104
Heart Rate
Average Watts | 105 |
---|---|
Calories Per Hour | 660 |
Stroke Rate | 28 |
Drag Factor | 109 |
May 01, 2024 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:14:44.7 | 15,000m | 2:29.4 | 105 | 660 | 28 | 104 |
2:36.7 | 500m | 2:36.7 | 91 | 613 | 27 | 91 |
2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 27 | 100 |
2:25.4 | 1,500m | 2:25.4 | 114 | 691 | 28 | 102 |
2:22.3 | 2,000m | 2:22.3 | 121 | 718 | 28 | 107 |
2:22.6 | 2,500m | 2:22.6 | 121 | 715 | 29 | 108 |
2:20.5 | 3,000m | 2:20.5 | 126 | 734 | 29 | 109 |
2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 29 | 111 |
2:46.1 | 4,000m | 2:46.1 | 76 | 562 | 25 | 107 |
2:20.1 | 4,500m | 2:20.1 | 127 | 738 | 30 | 112 |
2:20.2 | 5,000m | 2:20.2 | 127 | 737 | 30 | 113 |
2:22.7 | 5,500m | 2:22.7 | 120 | 714 | 29 | 110 |
2:42.9 | 6,000m | 2:42.9 | 81 | 578 | 25 | 100 |
2:22.1 | 6,500m | 2:22.1 | 122 | 719 | 30 | 111 |
2:21.1 | 7,000m | 2:21.1 | 125 | 728 | 30 | 112 |
2:45.1 | 7,500m | 2:45.1 | 78 | 567 | 26 | 101 |
2:20.8 | 8,000m | 2:20.8 | 125 | 731 | 31 | 112 |
2:20.7 | 8,500m | 2:20.7 | 126 | 732 | 30 | 111 |
2:21.3 | 9,000m | 2:21.3 | 124 | 726 | 31 | 112 |
3:03.9 | 9,500m | 3:03.9 | 56 | 493 | 24 | 95 |
2:27.4 | 10,000m | 2:27.4 | 109 | 676 | 30 | 105 |
2:27.1 | 10,500m | 2:27.1 | 110 | 678 | 31 | 105 |
2:25.4 | 11,000m | 2:25.4 | 114 | 691 | 30 | 108 |
2:26.8 | 11,500m | 2:26.8 | 111 | 680 | 31 | 105 |
2:27.6 | 12,000m | 2:27.6 | 109 | 674 | 30 | 103 |
2:56.2 | 12,500m | 2:56.2 | 64 | 520 | 26 | 102 |
2:25.1 | 13,000m | 2:25.1 | 115 | 694 | 31 | 102 |
2:48.6 | 13,500m | 2:48.6 | 73 | 551 | 27 | 94 |
2:27.5 | 14,000m | 2:27.5 | 109 | 675 | 31 | 99 |
2:26.3 | 14,500m | 2:26.3 | 112 | 684 | 31 | 99 |
2:24.9 | 15,000m | 2:24.9 | 115 | 695 | 31 | 101 |