Serge Fanfelle 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 02, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 28 | 104 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 91 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 99 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 102 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 109 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 30 | 109 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 31 | 115 |