Serge Fanfelle 300c row
5,350m
Meters
25:59.0
Time
2:25.7
Pace
300
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 02, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.0 | 5,350m | 2:25.7 | 113 | 689 | 29 | 109 |
| 5:26.0 | 1,088m | 2:29.8 | 104 | 658 | 27 | 106 |
| 5:05.1 | 1,061m | 2:23.7 | 118 | 705 | 30 | 106 |
| 5:12.5 | 1,072m | 2:25.7 | 113 | 689 | 30 | 112 |
| 5:11.6 | 1,071m | 2:25.4 | 114 | 691 | 31 | 111 |
| 5:03.8 | 1,059m | 2:23.4 | 119 | 708 | 31 | 112 |