Serge Fanfelle v750m/2:00r...5 row
3,750m
Meters
18:01.7
Time
2:24.2
Pace
209
Calories
| Rest Distance | 705m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,455m |
| Overall Time | 28:01.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 02, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.7 | 3,750m | 2:24.2 | 117 | 701 | 30 | ||
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 29 | 104 | |
| r: 2:00 | 68m | ||||||
| 3:37.1 | 750m | 2:24.7 | 115 | 697 | 30 | 106 | |
| r: 2:00 | 165m | ||||||
| 3:34.6 | 750m | 2:23.0 | 120 | 711 | 30 | 110 | |
| r: 2:00 | 198m | ||||||
| 3:34.0 | 750m | 2:22.6 | 121 | 714 | 31 | 105 | |
| r: 2:00 | 65m | ||||||
| 3:33.3 | 750m | 2:22.2 | 122 | 718 | 31 | 108 | |
| r: 2:00 | 209m | ||||||
| r705m |