Serge Fanfelle 5x6:00/1:30r row
5,964m
Meters
30:00.0
Time
2:30.9
Pace
323
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,313m |
| Overall Time | 37:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 02, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964m | 2:30.9 | 102 | 650 | 30 | |
| 6:00.0 | 1,201m | 2:29.8 | 104 | 657 | 30 | 102 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 30 | 102 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 30 | 99 |
| 6:00.0 | 1,175m | 2:33.1 | 97 | 635 | 30 | 98 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 30 | 105 |
| r349m |