Serge Fanfelle 30:33 row
6,133
Meters
30:33.9
Time
2:29.5
Pace
333
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
June 11, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:33.9 | 6,133 | 2:29.5 | 105 | 660 | 333 | 26 | 102 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 25 | 99 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 27 | 98 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 27 | 102 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 27 | 103 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 28 | 105 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 28 | 105 |
| 30:33.9 | 109 | 2:35.5 | 93 | 620 | 5 | 24 | 104 |