Serge Fanfelle 15:00 row
2,953m
Meters
15:00.0
Time
2:32.3
Pace
158
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 114 |
July 15, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,953m | 2:32.3 | 99 | 640 | 27 | 104 |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 25 | 96 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 103 |
| 9:00.0 | 600m | 2:30.0 | 104 | 656 | 28 | 105 |
| 12:00.0 | 604m | 2:29.0 | 106 | 664 | 29 | 107 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 29 | 110 |
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Workout Graph
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