Serge Fanfelle 21:04 row
4,325m
Meters
21:04.5
Time
2:26.1
Pace
239
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
August 21, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 4,325m | 2:26.1 | 112 | 685 | 28 | 100 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 90 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | 99 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 | 105 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 104 |
| 21:04.5 | 214m | 2:30.7 | 102 | 651 | 26 | 104 |