Serge Fanfelle 17:15 row
3,525m
Meters
17:15.1
Time
2:26.8
Pace
194
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
August 24, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.1 | 3,525m | 2:26.8 | 111 | 680 | 28 | 102 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 27 | 94 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 100 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 107 |
| 17:15.1 | 477m | 2:21.6 | 123 | 724 | 30 | 110 |