Serge Fanfelle v1:00/1:00r...3 row

816m

Meters

4:00.0

Time

2:27.0

Pace

44

Calories

103

Heart Rate

Rest Distance321m
Rest Time3:00.0
Overall Distance1,137m
Overall Time7:00.0
Average Watts110
Calories Per Hour678
Stroke Rate30
Stroke Count120
Drag Factor110

September 03, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 816m 2:27.0 110 678 30 103
1:00.0 202m 2:28.5 107 667 30 100
r: 1:00 155m
2:00.0 412m 2:25.6 113 690 30 108
r: 1:00 152m
1:00.0 202m 2:28.5 107 667 30 102
r: 1:00 14m
r321m

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Workout Graph

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