Serge Fanfelle 25:19 row
5,000m
Meters
25:19.0
Time
2:31.9
Pace
269
Calories
103
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 06, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:19.0 | 5,000m | 2:31.9 | 100 | 643 | 28 | 103 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 | 95 |
| 5:01.0 | 500m | 2:29.3 | 105 | 661 | 29 | 90 |
| 7:28.3 | 500m | 2:27.3 | 110 | 676 | 29 | 105 |
| 9:54.5 | 500m | 2:26.2 | 112 | 685 | 29 | 106 |
| 12:20.0 | 500m | 2:25.5 | 114 | 691 | 29 | 110 |
| 14:45.7 | 500m | 2:25.7 | 113 | 689 | 29 | 106 |
| 17:51.8 | 500m | 3:06.1 | 54 | 486 | 23 | 101 |
| 20:18.7 | 500m | 2:26.9 | 110 | 679 | 29 | 106 |
| 22:46.7 | 500m | 2:28.0 | 108 | 671 | 29 | 105 |
| 25:16.6 | 500m | 2:29.9 | 104 | 657 | 28 | 106 |
| 25:17.1 | 106 |