Serge Fanfelle 5x1000m/1:00r row
5,000m
Meters
25:48.0
Time
2:34.8
Pace
274
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 30:48.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
September 06, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 5,000m | 2:34.8 | 94 | 624 | 27 | |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 23 | 102 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 29 | 106 |
| 4:51.2 | 1,000m | 2:25.6 | 113 | 690 | 29 | 107 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 29 | 103 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 29 | 105 |
| r227m |