Serge Fanfelle v1:00/1:00r...3 row
1,813m
Meters
10:00.0
Time
2:45.4
Pace
84
Calories
93
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,249m |
| Overall Time | 14:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 106 |
September 07, 2024 15:59:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,813m | 2:45.4 | 77 | 565 | 27 | 93 | |
| 1:00.0 | 382m | 1:18.5 | 723 | 2786 | 30 | 92 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 93 | |
| r: 1:30 | 205m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | 94 | |
| r: 2:00 | 97m | ||||||
| r436m |
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Workout Graph
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Count up 📺 - 20 min seance guidee Incept
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