Serge Fanfelle 24:28 row
4,971m
Meters
24:28.5
Time
2:27.7
Pace
273
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
September 07, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.5 | 4,971m | 2:27.7 | 109 | 673 | 28 | 109 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 27 | 100 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 109 |
| 15:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 113 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 111 |
| 24:28.5 | 921m | 2:25.7 | 113 | 688 | 29 | 113 |