Serge Fanfelle 21:44 row
4,382m
Meters
21:44.3
Time
2:28.8
Pace
240
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 08, 2024 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 4,382m | 2:28.8 | 106 | 665 | 28 | 108 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 26 | 94 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 104 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 29 | 113 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 30 | 116 |
| 21:44.3 | 363m | 2:23.6 | 118 | 706 | 28 | 115 |