Serge Fanfelle 16:23 row
3,428m
Meters
16:23.3
Time
2:23.4
Pace
192
Calories
115
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 08, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 3,428m | 2:23.4 | 119 | 708 | 28 | 115 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 28 | 111 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 114 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 120 |
| 16:23.3 | 286m | 2:25.6 | 113 | 690 | 28 | 116 |