Serge Fanfelle 19:09 row
3,875m
Meters
19:09.1
Time
2:28.2
Pace
212
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 08, 2024 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.1 | 3,875m | 2:28.2 | 107 | 669 | 28 | 106 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 104 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 110 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 111 |
| 19:09.1 | 855m | 2:25.6 | 113 | 689 | 29 | 102 |