Serge Fanfelle 8x500m/2:00r row
4,000m
Meters
19:41.1
Time
2:27.6
Pace
220
Calories
| Rest Distance | 2,663m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,663m |
| Overall Time | 35:41.1 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 13, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,000m | 2:27.6 | 109 | 674 | 28 | |
| 3:02.6 | 500m | 3:02.6 | 57 | 497 | 24 | 92 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | 101 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 29 | 103 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 29 | 106 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 108 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 29 | 107 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | 108 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 31 | 108 |
| r2,663m |