Serge Fanfelle 5000m row
5,000m
Meters
23:52.3
Time
2:23.2
Pace
281
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 22, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.3 | 5,000m | 2:23.2 | 119 | 709 | 28 | 111 |
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 29 | 110 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 29 | 112 |
| 4:40.3 | 3,000m | 2:20.1 | 127 | 737 | 29 | 115 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 29 | 112 |
| 4:53.6 | 5,000m | 2:26.8 | 111 | 680 | 28 | 106 |