Serge Fanfelle 4000m row
4,000m
Meters
19:48.6
Time
2:28.5
Pace
219
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 09, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,000m | 2:28.5 | 107 | 667 | 29 | 101 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 29 | 94 |
| 4:55.8 | 2,000m | 2:27.9 | 108 | 672 | 29 | 101 |
| 4:53.6 | 3,000m | 2:26.8 | 111 | 680 | 30 | 107 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 30 | 103 |