Serge Fanfelle 25:00 row
5,000m
Meters
25:00.0
Time
2:30.0
Pace
275
Calories
108
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
October 09, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,000m | 2:30.0 | 104 | 656 | 29 | 108 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 26 | 104 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 110 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | 106 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 110 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 31 | 114 |