Serge Fanfelle v20c/0:20r...10 row

3,520m

Meters

16:55.8

Time

2:24.2

Pace

200

Calories

101

Heart Rate

Rest Distance359m
Rest Time3:20.0
Overall Distance3,879m
Overall Time20:15.8
Average Watts117
Calories Per Hour700
Stroke Rate26
Stroke Count449
Drag Factor115

October 14, 2024 18:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:55.8 3,520m 2:24.2 117 700 26 101
1:40.7 348m 2:24.6 116 697 26 99
r: 0:20 53m
1:41.8 353m 2:24.1 117 701 23 100
r: 0:20 46m
1:42.4 354m 2:24.6 116 698 25 100
r: 0:20 36m
1:44.2 356m 2:26.3 112 684 25 98
r: 0:20 42m
1:45.7 358m 2:27.6 109 674 24 99
r: 0:20 35m
1:43.2 352m 2:26.5 111 682 27 102
r: 0:20 31m
1:40.5 351m 2:23.1 119 710 27 104
r: 0:20 41m
1:40.0 351m 2:22.4 121 716 29 104
r: 0:20 25m
1:40.2 350m 2:23.1 119 710 29 102
r: 0:20 25m
1:37.1 346m 2:20.3 127 736 30 108
r: 0:20 25m
r359m

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Workout Graph

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