Serge Fanfelle v500m/2:00r...5 row
2,500m
Meters
11:30.6
Time
2:18.1
Pace
142
Calories
108
Heart Rate
Rest Distance | 1,218m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,718m |
Overall Time | 21:30.6 |
Average Watts | 133 |
---|---|
Calories Per Hour | 757 |
Stroke Rate | 29 |
Stroke Count | 341 |
Drag Factor | 116 |
October 14, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:30.6 | 2,500m | 2:18.1 | 133 | 757 | 29 | 108 | |
2:19.1 | 500m | 2:19.1 | 130 | 747 | 29 | 107 | |
r: 2:00 | 247m | ||||||
2:14.3 | 500m | 2:14.3 | 144 | 797 | 30 | 113 | |
r: 2:00 | 252m | ||||||
2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 110 | |
r: 2:00 | 163m | ||||||
2:19.1 | 500m | 2:19.1 | 130 | 747 | 30 | 106 | |
r: 2:00 | 272m | ||||||
2:21.3 | 500m | 2:21.3 | 124 | 726 | 30 | 106 | |
r: 2:00 | 284m | ||||||
r1,218m |
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Workout Graph
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