Florencio Martinez 25:00 row
4,546
Meters
25:00.0
Time
2:44.9
Pace
238
Calories
130
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 97 |
March 31, 2026 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,546 | 2:44.9 | 78 | 568 | 238 | 21 | 130 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 21 | 128 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 21 | 129 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 21 | 131 |
| 20:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 21 | 128 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 22 | 134 |
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Workout Graph
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