Florencio Martinez 45:00 row
8,444
Meters
45:00.0
Time
2:39.8
Pace
462
Calories
146
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 99 |
April 03, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,444 | 2:39.8 | 86 | 594 | 462 | 20 | 146 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 21 | 137 |
| 10:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 21 | 142 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 22 | 147 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 22 | 146 |
| 25:00.0 | 921 | 2:42.8 | 81 | 578 | 51 | 20 | 150 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 21 | 147 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 48 | 20 | 142 |
| 40:00.0 | 774 | 3:13.7 | 48 | 465 | 43 | 17 | 148 |
| 45:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 21 | 158 |
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Workout Graph
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