Florencio Martinez 23:07 row
4,398
Meters
23:07.5
Time
2:37.7
Pace
236
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 96 |
April 07, 2026 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.5 | 4,398 | 2:37.7 | 89 | 606 | 236 | 22 | 143 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 23 | 140 |
| 10:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 22 | 143 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 22 | 144 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 22 | 144 |
| 23:07.5 | 592 | 2:38.3 | 88 | 603 | 32 | 22 | 144 |
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Workout Graph
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