Florencio Martinez 24:05 row
4,403
Meters
24:05.6
Time
2:44.1
Pace
231
Calories
132
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 92 |
April 11, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:05.6 | 4,403 | 2:44.1 | 79 | 572 | 231 | 23 | 132 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 23 | 133 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 23 | 130 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 24 | 134 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 47 | 22 | 127 |
| 24:05.6 | 755 | 2:42.6 | 81 | 579 | 40 | 23 | 136 |
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Workout Graph
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