Florencio Martinez 45:05 row
9,037
Meters
45:05.2
Time
2:29.6
Pace
507
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 118 |
April 27, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.2 | 9,037 | 2:29.6 | 104 | 659 | 507 | 21 | 143 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 | 132 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 61 | 22 | 142 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 22 | 149 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 56 | 22 | 144 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 21 | 153 |
| 30:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 21 | 137 |
| 35:00.0 | 958 | 2:36.5 | 91 | 613 | 52 | 21 | 138 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 22 | 145 |
| 45:05.2 | 1,028 | 2:28.4 | 107 | 668 | 60 | 22 | 155 |
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Workout Graph
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