Florencio Martinez v1:00/1:00r...7 row
3,457
Meters
16:00.0
Time
2:18.8
Pace
201
Calories
142
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,555 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 118 |
May 04, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 21 | 142 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 117 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 146 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 152 | |
| r: 1:00 | 157 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 21 | 156 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 149 | |
| r: 1:00 | 158 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 146 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 130 | |
| r: 1:00 | 175 | ||||||
| r1,098 |
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Workout Graph
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