Florencio Martinez 30:05 row
5,648
Meters
30:05.1
Time
2:39.7
Pace
305
Calories
113
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
September 24, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 5,648 | 2:39.7 | 86 | 608 | 305 | 22 | 113 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 | 122 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 24 | 131 |
| 15:00.0 | 881 | 2:50.2 | 71 | 564 | 47 | 21 | 108 |
| 20:00.0 | 935 | 2:40.4 | 85 | 600 | 50 | 23 | 110 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 23 | 110 |
| 30:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 23 | 106 |
| 30:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 0 | 106 |
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Workout Graph
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