Florencio Martinez 45:06 row
8,421
Meters
45:06.7
Time
2:40.7
Pace
453
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 116 |
October 01, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.7 | 8,421 | 2:40.7 | 84 | 602 | 453 | 23 | 114 |
| 5:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 | 120 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 24 | 126 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 24 | 122 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 24 | 115 |
| 25:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 23 | 116 |
| 30:00.0 | 890 | 2:48.5 | 73 | 564 | 47 | 22 | 113 |
| 35:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 23 | 126 |
| 40:00.0 | 880 | 2:50.4 | 71 | 564 | 47 | 23 | 104 |
| 45:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 23 | 104 |
| 45:06.7 | 16 | 3:29.3 | 38 | 431 | 0 | 9 | 103 |
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Workout Graph
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